Nuts are another great replacement when you want a crunchy snack. Choose carrots and save 148 calories per ounce! If you are looking for more flavor, add a healthy dip, such as the feta-walnut dip found in the 8fit meal plans. These vegetables give you a satisfying crunch with less calories, and without the heavy fat and salt content. One ounce of Lay’s potato chips contains 160 calories while one ounce of raw carrots contains 12 calories. Swap potato chips for carrot sticks, celery, or broccoli. Have you given up chips and feel like you need some crunch in your life?
Maple syrup and honey are good alternatives. Maple syrup contains calcium, iron, zinc, and manganese. Honey contains B vitamins and vitamin C.īoth maple syrup and honey are sweeter than white sugar, so you can use a smaller amount of these in any recipe. Almost any natural alternative is better. White sugar contains no essential nutrients, proteins, vitamins, or minerals. Whatever it is, the reward is what keeps you coming back for more. A good food swap will help you achieve the reward you crave, but in a more natural and healthier way.ħ healthy swaps you can get started with today 1. It might be the sugar boost from a good dessert, or that crunchy saltiness from your favorite potato chip. You still get that reward! If you pay attention to your favorite habits, they usually involve some form of reward. All you need to do is make one small swap within your current lifestyle, and continue on your way. Healthy swaps set you up for success because they work within your existing habits. Stopping habits can be equally difficult. It is much easier to build upon existing behavior. They build on existing behavior. Starting new habits is no cakewalk. When you find a good swap, you can use it as much as you’d like. With swaps, you can experiment within your current lifestyle to see what works. They let you start small. No need to give up everything and make large changes. In fact, they can be the key to unlocking a healthier and cleaner diet.
Healthy food swaps seem like a simple idea, but can end up being far more powerful than you think. You’ll get a little sweetness to brighten up your day, while promoting a more natural diet.
Healthier food alternatives how to#
Instead of giving up the things you love, think about how to swap unhealthy foods with healthier alternatives. For example, instead of having a cookie as your afternoon snack, try a sweet fruit, like an apple, orange, or pineapple. It’s hard to give up what you love. Whether you have a sweet tooth, love your savories, or crave those carbs, going cold turkey is never easy.įortunately, we have a better strategy that you are more likely to stick with.
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